What do nutrition, health and environment have in common?

Sustainable food! According to the UN Food and Agriculture Organization (FAO), a sustainable diet is healthy, has a low environmental impact, is affordable, and is culturally acceptable.[10] But this may leave you wondering how to choose the most environmentally friendly foods? What dietary patterns are the most sustainable and the healthiest? You may have heard…

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How to use up chick pea flour

How about Socca pizza? I found this recipe years ago, I think the recipe came from Sue Riedl. It’s fun and easy to make and takes no time at all. It doesn’t have the same texture as as regular pizza dough because it’s made with chick pea flour. You may have bought some chick pea…

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due…

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