WHY YOU SHOULD EAT BEETS

Fall harvest = pumpkins, apples, squash, and…. BEETS!

When we think about fall, we don’t really think about beets. But these underappreciated, little root veggies are worth talking about!

Beets are tasty, low in calories, and FULL of nutrients. In fact, beets offer up practically all of the nutrients that we need in our daily diet! Beets are a powerhouse root vegetable.

They are rich in protein, fiber, folate, magnesium, potassium, manganese, iron, and phosphorus. They also contain a nice dose of vitamin C and vitamin B6.

Beets are high in water content as well – low calorie and high water content is the perfect combination to support weight loss!

And beets have been linked to a multitude of health benefits.

✔️ Beets can promote digestive health.

High-fiber foods have a proven positive impact on your digestive health.  Some studies have shown that beets can also lower the risk for chronic digestive conditions (like IBS).

✔️ Beets can lower blood pressure.

Studies have shown that the nitrates found in beets can significantly lower blood pressure – thus decreasing risk of heart attack and/or stroke.

✔️ Beets have natural anti-inflammatory components.

Beets get their rich color from pigments called betalains. Early studies show that betalains may decrease inflammation and pain.

✔️ Beets can increase exercise performance.

The nitrates found in beets also allow your body to access/utilize oxygen more effectively. When consumed a few hours prior to a workout, beets can help increase performance and endurance.

✔️ Beets helps the body make red blood cells

A good source of folate, a B vitamin the body uses to make DNA and red blood cells.

And don’t forget the beet tops an outstanding source of potassium, beta carotene and Lutein, a phytochemical for brain and vision health.

Here are some easy ways to add beets to your diet: make a classic Borscht (visit instagram for recipes), shred raw beets and add to a salad or a wrap. My favourite way is roasted and tossed in a vinaigrette of freshly squeezed orange juice, olive oil and black pepper. Works as well with sauteed or steamed beets.

And if you don’t like fresh beets try a high quality beet powder added to smoothies or a glass of water.