Building a better plate for improved health and resilience.
Ever notice how some days it feels nearly impossible to bounce back from stress or fatigue. We all struggle with this-whether it’s the afternoon slump, a stubborn cough or cold that lingers, or a feeling that your energy reserves just aren’t what they used to be. Resilience at its core is the ability for our…
Unlocking Gut Repair: How resistant starches strengthen your colon and your microbiome
What if there was a way to repair your gut lining and support colon health that didn’t require a drastic diet overhaul or expensive supplements? When it comes to gut health, the easiest solutions are often the most powerful—and most forgotten.
Seasonal Eating: how to incorporate local and fresh foods for optimal health
There’s something deeply nourishing about aligning our plates with nature’s calendar. When we eat seasonally our bodies respond with vitality. I’ve noticed that the more I lean into seasonal, local foods, the stronger and more energized I feel. It’s not just about nutrients—it’s about flavor, connection, and the quiet joy of eating what the earth is offering right now.
Understanding Food Cravings: Why We Want What We Want-and What To Do About It.
Have you ever stood in front of your pantry, knowing you “should” reach for the apple but feeling the siren call of chocolate or chips instead? If this sounds familiar, you’re not alone. Food cravings are something most of us experience—sometimes when we’re stressed, bored, or even just out of habit. I’ve certainly had my…
Building resilience from the inside. Practical nutrition strategies.
I’ve had a lot of conversations lately about that afternoon slump: the moment when your mind drifts, your energy sags and all you want is a quick boost. It’s a familiar feeling, especially as the seasons and our routines begin to shift. Through experience, I’ve come to realize that feeling strong and energized isn’t about…
Seasonal foods to refresh your diet
As the days grow longer and warmer, it’s the perfect time to refresh our diets with the vibrant produce of spring. Embracing seasonal foods not only supports local agriculture but also offers the freshest and most nutrient-rich options available. Let’s explore some springtime favorites that can help detoxify and rejuvenate your body. Asparagus: This spear-shaped…
Mindfulness and Meditation-Do they really work?
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and…
Here’s why you crave certain foods (and it’s not what you think)
We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that cheesecake has on you . . .? It’s hard to resist that craving. So hard. If food cravings are…
How Much Protein is Enough?
Protein Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to…
Simple tips to improve your health and save the planet
In part 1 and 2 we learned which foods have a more healthful and sustainable impact on us and the environment (hint: plants), the second most important thing you can do is to reduce the amount of food wasted. Food waste is food that is grown, raised, caught, or harvested, but never eaten.[21] Halving global…
How to get healthy digestion and lose weight
We’ve all seen the commercials promoting how fiber will keep you “regular.” But fiber does so much more than that! Fiber is a type of carbohydrate, and it is unique in its composition because our bodies cannot digest it. Which means that it moves through our body without being broken down into sugar the way…
Simple Trick Too Not Over Eat
Many people experience hunger as starving or stuffed. It is important to learn to navigate the middle ground between hungry and full if you want to lose and maintain weight loss. The 80% full rule encourages people to stop eating before they feel full but are no longer hungry. Or in other words, it’s about…
Raw vs. cooked: Which is healthier?
Find out how to get more nutrition from your food with these easy tips