Chocolate Chia Pudding

Chia seeds are an amazing ingredient, very versatile and can can be used in a number of different ways. The gel like consistency that is created when chia seeds come into contact with liquid make it a natural thickener.

Chia seeds also can be added to baked goods to add moisture and can be used in place of eggs as a thickener. The taste is neutral and the options are endless.

Perhaps one of the most popular ways to use chia seed is to create a healthy dessert option. It’s thick and creamy and you can easily produce an elegant guest worthy dessert that rivals a chocolate mousse.

And If you’re in the mood for a treat this recipe fits the bill. It can be made ahead eaten as a treat, dessert or even breakfast.

Chia seeds are high in fibre, an excellent source of healthy fats, protein and antioxidants.

Adding chia seeds to your diet is a simple and easy way to ramp up the nutrition in your diet. According to healthline, 2 tablespoons of chia seeds (about a 1 ounce/28 grams serving) delivers a whopping 11 grams fibre, 4 grams protein, omega 3 fatty acids 5 grams, omega 6 fats 4 grams.

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds