A Blood work road map to your health goals

Here’s exactly how the Metabolic Balance® Diet will get you long term results. Just think about it. What’s the first thing you do when you think that something is wrong with your body? You most likely go to the doctor. And when you do go, they usually recommend blood work to make sure your blood…

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Glycemic Index, Glycemic Load. Is there a difference?

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this post is for you. It’s all about the glycemic index and…

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The Gut-Brain Connection

How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And since my presentation on gut health, The Good Gut, Unraveling the mystery of the Microbiome, so much more information has come to…

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Adrenal Fatigue-What is it?

Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial. Fatigue, cravings, inability to sleep, and mood swings are real. And common. Let’s dive into what we know about adrenal…

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Personalized Nutrition

There’s a lot of talk, and a lot of books out there on personalized nutrition, those foods that contain the right combination and amounts of nutrients designed just for you. Imagine knowing exactly what foods to eat to optimize your health and prevent disease! I haven’t seen one of those diets yet, but there’s plenty of…

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