How to get healthy digestion and lose weight

We’ve all seen the commercials promoting how fiber will keep you “regular.” But fiber does so much more than that! Fiber is a type of carbohydrate, and it is unique in its composition because our bodies cannot digest it. Which means that it moves through our body without being broken down into sugar the way…

Read More

MIND your Brain

The Mediterranean diet gets a lot of attention as one of the healthiest eating patterns. You may remember a recent post I wrote about the Mediterranean Diet as one of the “Best Diet’s of 2021”  The Mediterranean Diet held the top ranking spot because of its  “harmonic combination” of antioxidants and anti-inflammatory properties.” Well, here’s…

Read More