How to get healthy digestion and lose weight

We’ve all seen the commercials promoting how fiber will keep you “regular.” But fiber does so much more than that! Fiber is a type of carbohydrate, and it is unique in its composition because our bodies cannot digest it. Which means that it moves through our body without being broken down into sugar the way…

Read More

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?  Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings? Maybe you’re…

Read More