Posts Tagged ‘short chain fatty acids’
The surprising connection between dietary fibre and mental health
Ever wondered if the food you eat can shape how you handle stress or bolster your mental outlook? We hear so much about gut bacteria, but there’s growing evidence that what happens in our digestive tract—particularly our fiber intake—doesn’t just affect our waistline, but our mind and our capacity to bounce back from life’s challenges.…
Read MoreHow to get healthy digestion and lose weight
We’ve all seen the commercials promoting how fiber will keep you “regular.” But fiber does so much more than that! Fiber is a type of carbohydrate, and it is unique in its composition because our bodies cannot digest it. Which means that it moves through our body without being broken down into sugar the way…
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