Collagen or hyaluronic acid?

In part one we learned that aging skin is partly the result of a change in the collagen, and lower levels of the large hyaluronic acid molecules in the skin matrix. And intrinsic and extrinsic factors play a role. You can read more about that in part 1 here The good news is that getting…

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Turmeric-is it really a miracle spice?

Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits. In this post I go over: The difference between turmeric and curcumin. Turmeric’s amazing health benefits. How to get the…

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Eight tips for choosing supplements wisely

We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health. And  remember the supplement business is a multi billion dollar industry! But you are a savvy health-conscious consumer. You eat…

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